1 KG
Begin here · learn every movement
VARCHASSTRENGTH
VARCHAS STRENGTHFour wooden mudgars. One Pomodoro timer. Your strength practice, ready at home.
1, 3, 5 and 7 kg mudgars · Pomodoro cube included
THE COMPLETE KIT01 / 06
SEASONED SHEESHAM02 / 06
FREE POMODORO TIMER06 / 06WHAT’S INSIDE
Start light. Build control. Progress to heavier practice. Let the cube time each round.
Begin here · learn every movement
Beginner training · build smooth control
Strength phase · add serious resistance
Power phase · complete your progression
Timed practice · 5, 10, 30, 60 min presets
SEASONED SHEESHAM
Four weights. Made for your progression.
Swipe to explore · Length & base width
WHY MUDGAR?
Dumbbells mainly move up and down. A mudgar flows around your body, turning every controlled repetition into connected, full-body training.
Circular movements connect your grip, arms, shoulders, back and core in the same repetition.
The offset wooden weight keeps your hands and forearms working while the rest of your body moves.
Flowing sets build muscular endurance and raise your heart rate—one compact session does both.
Start with 1 kg and 3 kg, then grow into 5 kg and 7 kg. Every weight has a purpose in your training.
YOUR PROGRESSION
Every mudgar has a clear role, so you always know what to train with next.
Learn the movement path and build confidence without rushing your form.
Turn the movement into smooth, controlled working rounds.
Add serious resistance after the lighter weights feel stable and repeatable.
Complete your progression with heavier, powerful controlled training.
FREE POMODORO TIMER · HOW TO USE IT
Train 3 days a week at first. Keep every repetition controlled, and increase time or weight only when your movement stays smooth.
FOLLOW ALONG
VARCHAS QUALITY CHECK
Every dispatched mudgar will receive a recorded inspection. Its individual VARCHAS card stays with the kit, giving the customer a clear reference if support is ever needed.
CUSTOMER REVIEWS
Rated feedback from 4 customers.
Solid build quality and a good balance.
Great build. Really liked the shiny finish.
Really happy with the build quality and finish.
The Pomodoro timer is crazy. The mudgar build feels solid too.
ABOUT VARCHAS STRENGTH
Traditional Indian training, made for everyday practice. Seasoned Sheesham mudgars, four progressive weights, one simple setup.
BULK & INSTITUTIONAL ORDERS
Tell us the quantities and weight mix you need. We’ll help with bulk planning and a direct quote.
FAQs
VARCHAS STRENGTH KIT